Bring the balance into your life
Welcome to the world of personal training with a holistic approach, where you’ll discover the incredible impact of true health extending beyond physical fitness! With my over 20 years of experience as a Health Coach and Fitness Professional, I embarked on this fitness journey driven by my passion for weight training and bodybuilding. Along the way, I won several competitions and realised that achieving health means finding balance in all aspects of life it doesn’t matter what your goal. I am here to help you achieve and maintain optimal health while pursuing your dreams and making them become reality.
These are my personal workouts and programs aimed at helping you to channel your inner strength to find the motivation and energy needed to build muscle and change your body. Improve your overall performance with my daily workouts. This is my subscription based app and not personalised. For a personalised experience contact me.
1-on-1
personal training
Online
personal training
Mindfulness
Acupressure
Metaphysical anatomy
Nutrition plans & guidance
When you choose to train with me, you can expect a transformative experience that encompasses overall wellness. Together, we’ll understand that true health stems from harmonising your mental, physical and emotional, and spiritual well-being. To support your journey, I’ll provide you with personalised workouts and tailored nutrition guidance based on your blood analysis, stress management techniques, and mindfulness practices that cater specifically to your needs.
What sets me apart is my genuine commitment to viewing you as a whole person, helping you through those mental challenges while recognising the intricate connections between your body, mind, and spirit. Together, we’ll embark on a transformative journey that surpasses mere physical results and empowers you to live a truly balanced and fulfilling life while still achieving your desired body goal.
Chantell is the best PT ever!! Training is not just about exercise; it’s about motivation and support. She constantly pushes me to do my best and the fact that every session is different, keeps me engaged and looking forward to each training session. I leave every session feeling inspired.
Chantell takes a personalized approach to training. She tailored my workouts and nutrition plan to suit my needs and preferences. It’s made all the difference in my progress. I’ve learned so much from her during our sessions.
Chantell is the most accommodating and welcoming PT you can find; she makes every session feel achievable and her sense of humour is a great energiser in the mornings.
Chantell has helped me reach goals I wouldn’t have ever thought I could reach 2 years ago, and I have never been so happy with myself! Having Chantell coach me for almost 3 years has created a strong friendship that I hope to keep for a long time, making each session more enjoyable than the last.
She is so insightful and knowledgeable about what she does that you can feel her passion, and is always able to answer my questions in depth. A great motivator, mentor, friend, mum and trustworthy trainer, I could not recommend Chantell enough!!
Since the first appointment with Chantell it was love at first sight, she was absolutely fantastic with her caring and understanding approach, I have a knee injury for many years, and training for me was always scary and something that I thought was impossible, but Chantell since day one made me feel so safe and secure adapting my training to accommodate my knee injury, her dedication, expertise, and personalized approach to fitness training are truly impressive.
Not only Chantell changed my fitness life forever, she gave me confidence to keep achieving my goals even when I thought I could never do it as per my injury. I had trainers in the past saying no to me before, as they did not want to accept the challenge and also have to adapt due to my injury and be patient about it, NOT Chantell! She always goes above and beyond to make sure I can have my training done for the week, constantly changing my appointments to suit my busy work life, always so understanding and she never makes it about her busy schedule, she literally change her whole schedule around to make sure I can come over to training, and trust me I travel around for work it is not easy at all.
Chantell always have a smile on her face, and her energy is amazing!
I’ve achieved remarkable results under her guidance and feel motivated to continue on this journey towards a healthier lifestyle. Highly recommend 150 percent!!!
I had the privilege of working with an outstanding personal trainer who has truly been a game-changer in my fitness journey. From the moment i started training with Chantell, it was evident that her dedication and expertise were exceptional. What sets Chantell apart is her remarkable ability to inspire and motivate. Her positive energy is infectious, making every session not just a workout, but an invigorating experience. I can’t recommend this personal trainer enough. If you’re looking for someone who will not only help you achieve your fitness goals but also ignite a fire within you to keep pushing forward, then look no further.
Chantell is my biggest supporter for my health goals, She’s tailored my training and menu plans to meet my goats and celebrates my success with me every step of the way. I’ve definitely noticed not only am I stronger, but my body looks fantastic thanks to Chantell. I highly recommend!
