A healthy outside starts on the inside


My Story.
My Mission.

bodybuilding fitness competition wbff

I am a passionate trainer specializing in Life & Wellness Coaching, both inside and out, helping women to become stronger, healthier and more confident.

10 years of eating disorders, 3 marraiges, 2 divorces, 2 kids, WBFF Figure Pro title, a motorcycle accident that nearly cost me my life and immigration ……

22 years of my life summed up…. before that, I was still finding my purpose in life.  I’m not perfect, I’m human, I’ve made mistakes (& still do) but I’m here, I have a story to share & I am here to help and guide amazing women who have forgotten how valuable they are.

Bodybuilding with all it’s good and bad, saved my life. It helped me overcome my bad relationship with food and myself.  It made me confident, it made me happy and it was my way of coping with the uncertainty of life. For years it was my “safe place”, it was something I could control when life seemed out of control.

It wasn’t until after my divorce in 2016 where I had to give up my kids, that my way of seeing things changed. I lost a part of me.

Now, I still love training. I still love my muscle. I don’t follow a strict diet. I live life & I don’t only experience it. I am married to the most amazing human and we are living a new life, in a new country with new challenges. Do I regret my past? No! I’m exactly where I need to be to be able to help others.

My aim is to help women overcome their fear and challenges of everything that is holding them back & to help them to overcome any obstacles they may face to become the wonderful and successful women they know they are. It doesn’t matter if it’s a personal struggle, a weight loss/toning journey… It’s okay to follow your dreams. It’s okay to fail and get up and try again, just be true to yourself and the rest will follow.

It’s not only about the physical journey…. it’s a mental and emotional one too.

You’ve got this!

personal training 

Training programmes are tailored specifically for you and your goals. I offer 1on1 and online coaching.


Programmes are specifically tailored for you and your goals. 1on1 and online options are available.

Take control

Join Now

Make the choice to make a change to TRANSFORM YOUR LIFE


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