LATEST BLOGS

3 BASIC MINDSETS FOR DIET SUCCESS

3 BASIC MINDSETS FOR DIET SUCCESS

I don't know how many diets you’ve been through, but let me tell you, if you don't have the right mindset, chances are you're not going to succeed.  In fact, if you're like most people, your experience will fit a very familiar pattern.... First, you're all excited...

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WHAT IS THE FUSS AROUND OMEGA 3 FISH OILS?

WHAT IS THE FUSS AROUND OMEGA 3 FISH OILS?

Fish oil is one of the most commonly used supplements.  It's rich in Omega 3 fatty acids which is very important to your health.  If you don't eat enough oily fish taking a fish oil supplement may help you get enough Omega 3 fatty acids.  But why is it so important to...

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MINDFUL OR MIND FULL??

MINDFUL OR MIND FULL??

Your mindset is a collection of thoughts and beliefs that shape your thought habits.  These thought habits affect how you think, what you feel and what you do.  Your mindset has an impact on how you see you and how you see the world.  Thought patterns are picked up...

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THIS IS HARD FOR ME TO WRITE

THIS IS HARD FOR ME TO WRITE

As an online coach for others some people like to think that I have it all together. I had to go through some extreme adversity in order to become the person that I am today.  I’m going to tell you about one of the hardest experiences I’ve ever had to go through. I...

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MY 5 SECRETS TO STICKING TO A DIET

MY 5 SECRETS TO STICKING TO A DIET

Does the idea of dieting get to you?  Does it feel like it's too much effort? Do you feel tired just thinking about it? Are you overthinking it? Most common concerns when it comes to sticking to an eating plan are a lack of time, failing to prepare and most often...

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2 QUESTIONS I GET ASKED OFTEN

2 QUESTIONS I GET ASKED OFTEN

When starting a fitness or weight loss journey you most likely have an idea of how you want to look or you are following someone that you admire, who inspires you and has a look or the body you would like.  It is always good to have a goal but what works for them may...

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COULD THIS BE CAUSING YOUR CHRONIC PAIN??

COULD THIS BE CAUSING YOUR CHRONIC PAIN??

For your body to function optimally, there needs to be a balance of muscle length and strength between opposing muscles that are attached to the joints. As children we have a fairly neutral posture where our muscles and cognitive tissue are nicely balanced and we can...

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DO YOU HAVE LEAKY GUT SYNDROME??

DO YOU HAVE LEAKY GUT SYNDROME??

Ever heard of the term “Leaky Gut”?  It has been receiving a lot of attention lately but what actually is it and what’s the hype? Leaky Gut plays a significant role in not only gastrointestinal related conditions such as Coeliac disease, Irritable Bowel Syndrome and...

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TOP SIGNS OF OVERTRAINING

TOP SIGNS OF OVERTRAINING

Are you feeling sluggish?  Are you struggling while exercising?  Is your confidence a bit low?  Do you feel irritable?  Moody? Not quite yourself? There is a good chance that you might be overtraining!  Overtraining can happen to anyone and it can throw you off...

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