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7 WAYS TO LOWER CHOLESTEROL

7 WAYS TO LOWER CHOLESTEROL

Cholesterol is a waxy substance found in your blood.  Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.  With high cholesterol, you can develop fatty deposits in your blood vessels. If you have...

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PIECE BY PIECE

PIECE BY PIECE

“When you hurt under the surface, like troubled water running cold.  Time can heal but this won’t……. “ “Was there something I could’ve said to make your heart beat better?  If only I had known you had a storm to weather…” “Was there something I could’ve said to make...

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LESS PERFECTION… MORE AUTHENTICITY

LESS PERFECTION… MORE AUTHENTICITY

Soulful Sunday. The time to reflect on the week that has past and to get ready for the new week ahead. The past few weeks I have once again realized how important it is to be your authentic self. It can be challenging, scary and confusing sometimes because the world...

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THE FOOLPROOF DIET

THE FOOLPROOF DIET

So many people fall into the "diet" trap.  If you follow a 'diet' and can't make it a lifestyle change without feel deprived, then it's not for you!  So how do you justify what your Foolproof Diet looks like? 1.  Track your current diet Tracking may seem tedious and...

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IT’S OK TO HAVE A DAY

IT’S OK TO HAVE A DAY

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." Let’s face it, this thing called life knows how to throw things at you and just when you think “I’ve got this” then…….  BHAM!!!!  But in all it’s craziness, all it’s...

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WHY CHOOSE ALOE?

WHY CHOOSE ALOE?

Have you ever been so impressed with something that you couldn't wait to share it with someone??  Well, that's me right now!! The past few months I have been on this mission to find something that gives natural benefits as apposed to the usual ‘bodybuilding/weight...

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6 SIGNS YOU HAVE A WEAKENED IMMUNE SYSTEM

6 SIGNS YOU HAVE A WEAKENED IMMUNE SYSTEM

Everywhere you turn, you hear a hacking cough or see someone sneezing. Are you going to be the next one to get sick? Especially considering the situation we are finding ourselves in of late, with a world pandemic. Now that cold and flu season are in full swing, you...

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16 Ways To Balance Your Mind & Body

16 Ways To Balance Your Mind & Body

Our mind and body are interconnected and affect each other tremendously. It’s important to maintain a healthy balance between your mind, body and soul by nurturing your whole self, including your physical, mental, emotional and spiritual needs. Understanding the...

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