12 Weeks to Lean & Toned

$699.99

12 Weeks to Lean & Toned consists of 3 phases (4 weeks per phase) and is designed to help you burn fat and tone.

Included:

  • Progress Tracking
  • Weekly check-in’s
  • 2-way messaging
  • Tailored Meal Plan
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

Need to get back into an exercise routine? Don't know where to start? Tired of not seeing results?

12 Weeks to Lean & Toned consists of 3 phases (4 weeks per phase) and is designed to help you burn fat and tone.

Upon purchase you will be sent a link where you can download Trainerize.  From there, follow the steps, put in all your details and set up the online platform. You will then be able to view your program in the "'Calendar" table, where you will be able to see your program for the next 8 weeks.

Each exercise comes with a video to show you exactly how to do the exercises.  You will also be able to track your progress by adding your weights and reps during each workout.

Also included:

  • Weekly check-in's via photos, measurements
  • 2-way messaging
  • Tailored Meal Plan
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

For best results kickstart your body with Forever 24 Day Look Better and Feel Better pack

 

CLIENT TESTIMONIALS:

“If you’re considering a Personal Trainer I would highly recommend booking in a sessions with Chantell and make your decision from there.

My experience has been all round positive.  Chantell clearly has high level experience. So I am not in the least bit concerned that any of my training problems will present even the smallest challenge for her.

Six weeks in and my shoulders have an oddly strong sensation, something I’m unaccustomed to.  Im keen to get stronger and my sessions with Chantell are an immense source of guidance and motivation.”

-  JULIA TYRELL

 

“Near or far, distance does not matter.  I came to now Chantell when living in South Africa.  When moving abroad to a country you do not even know existed until you move there, she still assisted me with training and meal plans that were a challenge by itself, because all the labels are in Lao and not English, that makes macros a headache.  She always had to send me my meal plan so that I could see what was available here and adjusted it accordingly, without complaining.

I can with confidence say that if you need a trainer that will walk that extra mile for you and not just collecting your money, she is the person that you want to train you.

That you Chantell, for all your efforts and been a SUPER trainer.”

-  THERINA GROBLER

 

“I have only been training with Chantell for a short while but believe she is he most committed and experienced trainer I have met.  She is focused on helping me with my goals and keeps me motivated with her encouragement and enthusiasm to see me doing well.

I train with her twice a week and my fitness has improved noticeably. She is involved and checks in with me to make sure I am doing okay.  With her help I finally feel positive about getting my health back and staying consistent with my exercise routine.”

  • JACINTA CASSISI

 

“Thank you Chantell for the amazing training programmes you have always given and always changing my diet to suit my lifestyle.  Nothing is ever too much trouble!”

-  TRACY VORSTER

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