12 Weeks to Stronger & Leaner


Push your limits and become stronger and leaner in 12 weeks.


  • Progress Tracking
  • Weekly check-in’s
  • 2-way messaging
  • Tailored Meal Plan
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

Need to get back into an exercise routine? Don't know where to start? Tired of not seeing results?

12 Weeks to Stronger & Leaner consists of 3 phases (4 weeks per phase) and is designed to help you tone up and improve your strength.

Upon purchase you will be sent a link where you can download Trainerize.  From there, follow the steps, put in all your details and set up the online platform. You will then be able to view your program in the "'Calendar" table, where you will be able to see your program for the next 8 weeks.

Each exercise comes with a video to show you exactly how to do the exercises.  You will also be able to track your progress by adding your weights and reps during each workout.

Also include:

  • Weekly check-in's with photos and measurements
  • Tailored Meal Plan
  • 2-way messaging with me
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

For best results kickstart your program with Forever C9 or Forever 24 Day Look Better and Feel Better pack



I’m very pleased to tell the world how good you are.

Along my gym life, I’ve trained with five different PTs and had good experiences with most of them. Chantell is my latest PT, I started training with her since February 2020 till the first week of June 2020. Before we started training, I remember when I saw her for the first time I was training by myself at the gym and it was her “back” day, I couldn’t stop watching her, she was so focus on it and I was impressed because of the quality of the technique I didn’t hesitate to ask her if she could train me. 

Things that I always look for in a PT are commitment, Help, orientation, motivation, dedication and focus, which could be found in Chantell. She is quality, kindness, motivation, improvement and someone who teach me that if I really want to achieve my gym goals, I need to work hard for it, constantly, with discipline. But this can be done in fun way. Unfortunately I had to relocate to Sydney but I would not think about it twice if I was in Perth to train with her. 

I have nothing but good things to say about her and can never thank her enough for everything she has done for me. 


“Near or far, distance does not matter.  I came to now Chantell when living in South Africa.  When moving abroad to a country you do not even know existed until you move there, she still assisted me with training and meal plans that were a challenge by itself, because all the labels are in Lao and not English, that makes macros a headache.  She always had to send me my meal plan so that I could see what was available here and adjusted it accordingly, without complaining.

I can with confidence say that if you need a trainer that will walk that extra mile for you and not just collecting your money, she is the person that you want to train you.

That you Chantell, for all your efforts and been a SUPER trainer.”





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