Advanced Lower Body


8 week full body program to get you fitter & healthier.  This program will help set a routine and deliver the desired results.  A extra something has been added to ensure peachy glutes and sexy toned legs.


  • Progress Tracking
  • Weekly check-in’s
  • 2-way messaging
  • Meal Plan
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

8 week full body program with a little something extra for the lower body to get you fitter, more toned & healthier.  This program is a 5 day split and will help set a routine and deliver the desired results.


  • Progress Tracking
  • Weekly check-in's
  • 2-way messaging
  • Meal Plan
  • Monthly & Weekly Payment Plans Available (Contact me for this option)

You will find all you need and more when this program is complemented with Forever C9 or Forever F15


“If you’re considering a Personal Trainer I would highly recommend booking in a sessions with Chantell and make your decision from there.

My experience has been all round positive.  Chantell clearly has high level experience. So I am not in the least bit concerned that any of my training problems will present even the smallest challenge for her.

Six weeks in and my shoulders have an oddly strong sensation, something I’m unaccustomed to.  Im keen to get stronger and my sessions with Chantell are an immense source of guidance and motivation.”



“Near or far, distance does not matter.  I came to now Chantell when living in South Africa.  When moving abroad to a country you do not even know existed until you move there, she still assisted me with training and meal plans that were a challenge by itself, because all the labels are in Lao and not English, that makes macros a headache.  She always had to send me my meal plan so that I could see what was available here and adjusted it accordingly, without complaining.

I can with confidence say that if you need a trainer that will walk that extra mile for you and not just collecting your money, she is the person that you want to train you.

That you Chantell, for all your efforts and been a SUPER trainer.”



“I have only been training with Chantell for a short while but believe she is he most committed and experienced trainer I have met.  She is focused on helping me with my goals and keeps me motivated with her encouragement and enthusiasm to see me doing well.

I train with her twice a week and my fitness has improved noticeably. She is involved and checks in with me to make sure I am doing okay.  With her help I finally feel positive about getting my health back and staying consistent with my exercise routine.”



“Thank you Chantell for the amazing training programmes you have always given and always changing my diet to suit my lifestyle.  Nothing is ever too much trouble!”




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