If you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become an impossible feat.
So how do you deal with this?
While you can’t really fight the process of ageing, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and take care of your joints will let you stay flexible for longer and yield relief for painful joints.
While exercise and diet remain the fundamentals for good joint health, you can also include things like supplements and physical or aquatic therapy to enhance your joint health.
Preventing joint pain can be a lot easier than having to deal with the distress of joint inflammation and susceptibility to disease. Let your joints thank you for taking good care of them!