Transform Your Abs In 8 Weeks

$19.99

Whether you’re longing for washboard abs with a full on six pack or just want a toned mid-section – this workout is for you because it hits ALL angles!  These workouts will help tone and strengthen and transform your abs in 8 weeks.

Description

Transform your abs in 8 weeks!

Whether you’re longing for washboard abs with a full on six pack or just want a toned mid-section – this workout is for you because it hits ALL angles!  These workouts will help tone and strengthen your abs in 8 weeks.

What does the 8 week abs transformation consist of?

Two ab-circuits of 30 – 35 minutes each.

Difficulty level?

Intermediate – Advanced but anyone can try it and who knows, you might surprise yourself!

Do you need to do anything extra?

As with all programs it is advisable to consume a calorie controlled diet.  It is advisable that you are in a 200 – 300 calorie deficit which means you need to burn more calories in a day than you consume and to help increase calorie expenditure adding a bit of cardio and weight training will also help you reach those toning and fat loss goals and to transform your abs in 8 weeks.

Where can I find help with my diet and meal planning?

I have awesome recipe books that will help with meal planning, calorie tracking and it also includes a shopping list!  Find the recipe books here

Want a more tailored meal plan?

Feel free to contact me

How much cardio?

About 20 – 30 minutes and if you can do HIIT (high intensity interval training) that will be even better!

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