Get your body summer ready in 6 weeks!
Transform your body in only 6 weeks with this exercise program to help you lose body fat, be fitter and look strong and toned.
What does the program consist of?
The program consists of three weight training days as well as three cardio days because to get the best results, you need both. The cardio days are your active recovery days and ensures that you burn those extra calories which will help you achieve your weight loss, fat loss and toning goal. The weight training is higher volume hypertrophy training which will help to maintain and build valuable muscle.
What will this program do for you?
During this program you will step outside your comfort zone and challenge your body. You will be amazed at how strong you are! Don’t be scared to push beyond your limits – but – safety does come first! Don’t ever jeopardise form for heavy weights because an injury will just set you back. It should be challenging but you shouldn’t injure yourself. Keep track of your weights, distance and time to ensure you can increase them each week to optimise your results.
Stretch after every workout because that is also a very important part!
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Enable your muscles to work most effectively.
Be sure to take your measurements as well as photos before you start and then again at the end of the 6 weeks so that you can see your hard work and reflect on where you started.
How to get the best results.
I recommend following this program along with a calorie controlled and healthy meal plan because that will give you the best results. Keep food choices healthy, fresh and control your portion sizes. Reduce your sugar and salt intake. For best results work with a 200-250 calorie deficit because to burn fat/lose weight you need to be in a calorie deficit. I recommend incorporating a Nutrition Plan tailored to your needs, to assist you with your end goal.
After purchase you will receive a download link via email where you will be able to download the pdf file. Be sure to save a copy because the link expires in 90 days.
Work hard and have fun! It’s only 6 short weeks – YOU CAN DO THIS!
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