personal training
12 week stronger and leaner

Personal Training

  • 1 on 1  Personal Training


–  45 minute training session

–  Assessment

–  Nutritional Guidance

–  Sign up for 3 sessions/week and receive a tailored meal plan

  • Online Personal Training

This includes:

–  Training Program

–  Meal Plan

–  Weekly Check-in


  • All Inclusive VIP Package

This includes:

–  Two 45 minute 1on1 sessions per week

–  Tailored Meal Plan

–  Online Training Plan

–  Assessments

–  Adjustments to meal plan and training     

     program every 4 – 6 weeks



Nutrtition Plans & Guidance

Helping you find a balanced plan to suit your needs towards optimum health that can become a lifestyle rather than a ‘diet’.

Reiki Healer near me

Ashati Healer

An Ashati Healing is structurally very similar to a Reiki Healing. The channelling of these specific and unique energies creates a very relaxing and meditative experience for the recipient. An energetic healing and clearing process over a few hours to a few days will be initiated by each session, helping clients to gently reconnect with emotions, thoughts and other energies / influences that are affecting them on any level of their being.  A practitioner can also provide some feedback about the recipient’s energy as well as intuitively received guidance or specific messages during the session.

Take the first step

book your complamentary session today

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