SERVICES

Personal Training

• 1 on 1  Personal Training

Included:

–  45 minute training session

–  Assessment

–  Nutritional Guidance

–  Sign up for 3 sessions/week and receive a tailored meal plan

• Online Personal Training

This includes:

–  Training Program

–  Meal Plan

–  Weekly Check-in

• All Inclusive VIP Package

This includes:

–  Two 45 minute 1on1 sessions per week

–  Tailored Meal Plan

–  Online Training Plan

–  Assessments

–  Adjustments to meal plan and training     

     program every 4 – 6 weeks

Nutrtition Plans & Guidance

Helping you find a balanced plan to suit your needs towards optimum health that can become a lifestyle rather than a ‘diet’.

Ashati Healer

An Ashati Healing is structurally very similar to a Reiki Healing. The channelling of these specific and unique energies creates a very relaxing and meditative experience for the recipient. An energetic healing and clearing process over a few hours to a few days will be initiated by each session, helping clients to gently reconnect with emotions, thoughts and other energies / influences that are affecting them on any level of their being.  A practitioner can also provide some feedback about the recipient’s energy as well as intuitively received guidance or specific messages during the session.